Episode Notes:

In this episode we trot out everyone's favorite tired concept, New Year's resolutions. We delve into why they kinda suck and why they make us feel so bad. We put forth the idea that maybe, just maybe there's a better way to approach 2022. When we come from a place of self-compassion and curiosity, when we play to our strengths, we have a better shot of living the creative life we want without all that prescriptive, magazine cover B.S.

Links:

1. "Don't Make Any Goals Next Year" by Kate McKean
2. The Guardian reviews of **4,000 Weeks: Time Management for Mortals by Oliver Burkeman
3. "Get Centered Fast", a blog post about taking 10 second to re-center by Eric Maisel
4. To Spring From The Hand | The life and work of Paulus Berensohn (film)